Let’s be honest-periods are painful enough, and the trouble of sleeping during the period can be unbearable! From cramps that feel like a tiny boxing match in your belly to bloating that makes you want to hide in sweatpants, hitting the hay may feel impossible.
Don’t worry, though; there’s a light at the end of this crampy tunnel. Knowing how to sleep during periods and figuring out the best sleeping position can help a lot. The best sleeping positions that ease the torment of menstrual cramps will ease you to sleep and wake you ready to take on the world-or at least to survive it.
It’s time to discover the best ways to make the most of bedtime-even during that time of the month.
Most Position to Sleep During Periods to Relieve Cramps
Fetal Position
Curling up like a cozy little shrimp in the fetal position can work wonders. Lying on your side with your knees tucked in reduces the pressure on your abdominal muscles, easing cramps. Plus, this position can help prevent leaks—because, let’s face it, no one wants extra laundry during that time of the month.
Sleeping on Your Back
Lying flat on your back is a game-changer when you need to give your body a breather. It keeps everything aligned, reducing pressure on your lower back and abdomen. Bonus points if you toss a pillow under your knees—it’s like building your own little comfy throne. If you’re wondering how to sleep during periods, this one’s a solid choice.
The Pillow Support Position
Do extra pillows? Stack them up! Whether under your legs, lower back, or tummy, pillows offer next-level support and help you stay comfy. It’s like having a little cloud party in bed. This best position to sleep during periods gives you a custom setup to ease cramps and make your body feel less “blah.”
Sleeping in Child’s Pose
You know the child’s pose from yoga? Try it! Kneeling and folding forward stretches out your back and relaxes those cranky muscles. It’s a go-to for calming period cramps and sneaking in a few relaxing breaths before drifting off.
Sleeping on Your Side
Sleeping on your side, especially with a pillow between your knees, can help ease the pain while keeping your spine in check. It’s also a great option if bloating has you feeling like a balloon.
It is a sweet spot between comfort and relief—a simple, no-fuss answer to sleeping positions to relieve period cramps.
What Else You Can Do During Bedtime for Period Pain Relief?
Slip into Comfy PJS
Let’s be honest—periods are all about comfort, and your sleepwear should be too. Tight or scratchy clothes? Hard pass. Slip into something soft and loose, like your favorite cotton PJs or that oversized T-shirt you love. When your body feels relaxed, it’s so much easier to figure out how to sleep during periods without tossing and turning. Think of comfy PJs as your secret weapon for better sleep and less stress. After all, if your outfit doesn’t feel like a warm hug, is it even worth wearing? Everything, from your sleeping position to your clothes, should scream “comfort” during this time!
Stick to a Schedule
I get it—sticking to a regular sleep schedule can feel impossible, especially when cramps are doing their thing. But trust me, going to bed and waking up at the same time every day can work wonders. empted to scroll on your phone? Resist the urge! A little discipline now can mean better rest later. And when you pair this with the best position to sleep during periods, your body will thank you for the extra care. Sweet dreams, even on tough nights!
Your body loves routine, even when you’re on your period. Try going to bed and waking up at the same time each day—yes, even during that time of the month. A regular sleep schedule helps keep your internal clock on track, making it easier to fall asleep and power through cramps. Getting enough sleep comes before you know how to sleep during periods better. Plus, sleep is always the best form of self-care!
Change Pad Before Bedtime for Comfort
Let’s be real—there’s nothing worse than waking up in the middle of the night feeling uncomfortable or worrying about leaks. Changing your pad, tampon, or cup before bed is such an easy way to keep things fresh and cozy. It’s a simple trick that can really help you sleep better and make how to sleep during periods way easier. So, take a minute to change, get comfy, and enjoy a full night’s sleep without the stress.
Use Period Pain Relief Device
If period cramps are making it tough to sleep, a period pain relief device from Welme could be your new best friend.
Just place it on your belly or back, and let the warmth do its magic. No more tossing and turning, trying to find relief. Just relax, feel the relief, and drift off to sleep with no worries.
Try Relaxation Techniques
When cramps are a pain, it’s time to give your body some love. Try a little stretching or some light yoga before bed to ease the tension. A short massage can also do wonders! Oh, and don’t forget the herbal tea. If your mind is racing with a million thoughts, throw on some calming music or even try meditation. These relaxation techniques can make your question on how to sleep during periods feel easy.
Cramps? No Problem! Sleep Your Way Through Your Period
Let’s be real—periods are no picnic. One minute you’re feeling alright, and the next, cramps come crashing in. The tossing and turning, the discomfort—ugh, we’ve all been there. But here’s the good news: you don’t have to just suffer through it. With a little bit of prep and the right moves, you can make sleeping during your period a lot easier. Whether it’s figuring out how to sleep during periods, finding the best position to sleep during periods, or trying out sleeping positions to relieve period cramps, there are definitely ways to make your nights more bearable.
Periods are a pain, no doubt, but with these tips, you’ll be able to manage the discomfort and get that much-needed rest. So, next time your period tries to mess with your sleep, remember, you’re not alone—and you’ve got all the tricks to take it in stride!